Last pre-meet training session
Standing press
105 x 5
115 x 5, 5, 4
Flat dumbbell press
60s x 10, 8, 9
Skull crushers
80 x 4
70 x 8, 6, 6+1fail
Pullups
BW x 12, 12, 10
Came back and ate, but my roommate just bought a new pullup bar and wanted to see if I could do 20:
BW x 20 (neutral grip)
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