Making progress with Natalie, as she immediately waved to me when I passed her at the fitwell desk.
Squats
warmups
95x5
135x3
145x3
165x1
185x1 (opener)
205x1 pretty easy, I should be hitting 225 next week.
still having problems sitting back far enough, resulting in my knees really coming forward. I need to work on this some more.
Band Lightened Squat (greens)
225x3 (too light...I felt like I was doing a lot of work just to get low enough)
275x3x2
315x3
Walkouts
315x10 secondsx3
Abs
lots of different shit...my abs will still hurt tomorrow. But I need to hit the core hard as it is one of my weaknesses.
CYBEX EAGLE GLUTE MACHINE!!!
170x10 (each leg)x3
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