Walking into the Wooden Center, it appeared as if all the New Year's Resolution Lifters (NYRLs) agreed that 7:00 was the correct meeting time, so it took a good 25 minutes to get on our rack and start our workout, an omen of the long day to come.
Bench Press
warmups
95x5
135x3
145x3
160x1
170x1 NEW MAX!!!
Band Assisted Bench Press (purples quadded)
195x3
205x3
215x3
225x3 PR
Close Grip off Pins
185x5x3
195x4.5 (got it up..it tilted backwords and I dropped it on the pins)
195x5 PR
Looked at the clock...9:30 and two Lady GaGa songs had played while we were there. These workouts are getting too long. We need to fix this.
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