01/05/10 Heavy Squat

Squat:
warmups
315 x 5
345 x 3 (w/ light knee wrap)
365 x 1 FAIL (knee wraps...hit the hole well, but didn't stay tight enough and lost the weight forward. Looking back now I should have given it another shot, as its an easy weight, and would've helped my psyche to get it, but oh well.)
295 x 5

Reverse Band (greens) Squat:
435 x 3
465 x 3
485 x 3

Power Cleans:
161 x 5
161 x 5
171 x 5
171 x 5
171 x 5
These were surprisingly easy, but kept the weight low to keep it extremely explosive.

Abs:
Planks w/ 20 kg plate on my back.