Tuesday, January 26, 2010

Upper Back

Posted by Vit at 8:44 PM
Close grip pulldowns
220 x 8
240 x 7
250 x 5, 5

Chest supported rows
115 x 8
125 x 7, 8
135 x 6

Band pull aparts
4 sets w/ purple band

Incline curls
30s x 8
35s x 7, 5, 5
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