Bench Assistance

Standing Press:
185 x 5
205 x 1 + 1 fail (too eager)
195 x 3
185 x 3

Speed Bench:
w/ quadded minis
135 x 3 x 3
185 x 3 x 9

Skull Crusherz:
parallel grip
105 x 10
135 x 10

Then the bar broke :'(

Finished with some cable triceps and close grip lat pulls. Then a nice 45 minute walk up hill. both ways.