Suited Squat:
warmups
405 x 3 (not at parallel, just working in the suit, straps down, no wraps)
455 x 2 (not at parallel, straps down, no wraps)
485 x 2 (first 1 slightly above parallel, second 1 at parallel, straps up altho loose, knees wrapped)
505 x 2 (first 1 at parallel, second 1 just below parallel, straps up, knees wrapped) - EASY (could've prob done a 3rd rep, HUGE PR
Reverse Band (purples) Squat:
365 x 3
385 x 2
385 x 2
A lot of HW so I had to bounce early.
No comments:
Post a Comment