UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Thursday, January 7, 2010
Upper Back
Posted by
Greg
at
2:02 PM
1/6/10
T-Bar Rows
5 sets
Shrug Machine
4 plates each side x 7 reps x 5 sets
Cable Row
170 x 6
180 x 6
200 x 6
210 x 6 (straps)
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