Wednesday, January 13, 2010

1-13-10 Heavy Bench

Bench with press commands
185x3x2
195x1
205x1 harder than it should have been
took it lighter than I would have because I was feeling tired and my shoulder is messed up

Band Assisted Bench purple bands
275x3
265x3
275x3x2 easy

Close Grip Pin Presses pins lower than last week, much harder
225xfail
185x5
205x5
225x2 +1 neutral grip

left early to eat dinner

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