01/04/10 Heavy Bench

First workout after a 2 week absence. All-in-all id give it a 7/10 but considering I was expecting a 4 or 5/10 I was happy with it.

Bench:
225 x 5
235 x 3
245 x 3
250 x 2 +1FAIL

Reverse Band (greens+purples) Bench:
325 x 3 (only used greens)
365 x 3
375 x 2+1FAIL
345 x 3
355 x 3

Close-grip Pin Press:
255 x 4
275 x 3
started getting out of the groove on each set, in turn my front delts became toast so I cut it short...weight didn't feel too heavy though.

Front/Lateral Delt Raises:
20 x 10/10
22.5 x 10/10
22.5 x 10/10