01/09/10 Deadlift

Deadlift:
warmups
405 x 5, slightly lower than I would have normally gone for but my legs were still sore from squatting so I took it easy.

Good Mornings Off Pins (GMOP):
warmups
225 x 5
255 x 5
275 x 5
295 x 5
315 x 5
325 x 5

banded hamstring curls, banded pull throughs, BB rolling abs