Monday, January 25, 2010

Posted by clay at 9:53 PM
Squat- 1x3 @205, 1x3 @215, not 210....
Squat Band Lightened (purples)- 2x2 @275, 1x2 @315, 1xf @315 (hips)
1x10 step ups
2x8 Depth Jumps
3x1 Dragon Flag Negatives
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)