Tuesday, January 19, 2010

Bench

Posted by Greg at 12:46 AM
1/19/10
Bench
185 x 3
205 x 2
215, 225, 235 x 1

3-Board Press
215 x 3
225 x 3
235 x 3

Seated Shoulder Press
55 x 5 x 2
60 x 5
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