245x1
265x1 PR new max felt pretty easy and my shoulder didn't bother me, maybe because I took ibuprofen before the workout. I think I will open at 237-243 and have a second attempt of 265-270.
BLS single purples from top, didn't feel like they took off much
295?x2
315x2
345x2
Box Jumps on second stair by rock wall
4 or 5 sets of 10-15 at about 36"
Rainbow Dragonfly Ponies 5x2
2 comments:
I'm pretty sure your first set on band lightened squats was 305
Post a Comment