Upper Back

Weighted pullups
45 x 6
60 x 5
70 x 5
70 x 4
90 x 1 -Luke did it so I had to try it.

Barbell shrugs
405 x 10
455 x 10
485 x 10
500 x 10 -PR

Cable rows
220 x 8
230 x 8
240 x 8
250 (stack) x 8 -I'm a big kid now.

Reverse EZ bar curls (thumbless)
80 x 9, 9, 9, 8