Standing Press
55x8
65x6
75x5
85x3
95x3x2
Band Resisted Bench (purple singled)
95x3x2 (wide grip)
95x3x2 (medium grip)
95x3x2 (close grip)
105x3x2 (wide grip)
105x3x2 (medium grip)
105x3x2 (close grip)
Triceps Isolation
15x8(each arm)x2
17.5x8(each arm)
Sub-Scap Pullups
did about 3 before my hands gave out from personal problems related to yesterday's lifting.
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