Thursday, January 7, 2010

01/06/10 Upper Back Etc.

Posted by Matt Buttimer at 10:04 PM
T-Bar Rows:
5 sets x blues, reds, yellows...unsure of weight

Shrugs (on machine):
4 sets of 10 - 5 plates each side

Cable Rows:
5 x 220
5 x 230
5 x 230

Curls:
5 x 85 (preacher)
5 x 85 (preacher)
10 x 100 (cable curls)
10 x 100 (cable curls)
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