Friday, January 29, 2010

1/29 Training

Posted by Kyle at 2:47 PM
Seated Calf: 135x12
Leg Curl: 170x9
Squat: 255x10 PR
V-squat: 230x20

An awesome lifting session today. My legs seem to be responding quite well to the higher rep ranges that I've been using as of late.
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