1-27-10 Heavy Bench

Bench with full commands

warmups 45x10 95x8 135x5 165x2

185x1x2

205x1

I will open at 85kg (187) and go to 92.5kg(204) for second attempt. 205 felt fine and goes up consistently with full commands. I will try to hit either 95kg(209) or 97.5kg(215) for my third attempt.

Foam Roller Press

205x3

215x3

225x2+fail PR

Incline Bench

155x5 didn't touch on 2 reps

145x5x2

Cable Flyes

60x10

70x8x3