Thursday, January 21, 2010

Posted by clay at 9:46 PM
Deadlift 1x5 @274, 1x1 @219, 1x1 @249
Deadlift Band Resisted (one strap of green) 3x3 @111
Good Mornings off pins 2x5 @155, 2x3 @185
Dragon Flags 1x negative
Reverse sit ups 3x10
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