Thursday, January 14, 2010

1-14-10 Deadlift

Deadlift
320x3 PR

Stiff Legged Deadlift (instead of GMOP to save shoulder)
181x8
201x8
221x8
231x8

Cleans
155x5 should have started lighter
151x4
161x2+fail PR
171x2 PR new max
181xfail
I felt extremely tired by the time I was cleaning. I could hit 181 on a good day.

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