Wednesday, January 13, 2010

Jan 12

Posted by clay at 9:30 AM
Neutral Grip Pull ups 1x4
Wide Grip Pull Ups 1x4, 2x3, 2x2, 1x1
Shrugs 1x5 @225, 1x8@315, 1x8 @335, 1x8 @365 (tried with sumo dead lift stance =better)
Cable Rows 1x10 @160, 1x8 @180, 1x10 @170
Incline DB Curl Both arms at once 2x5 @27.5, 2x3 @32.5

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