Alt. DB Curl: 40x9/9 PR
Seated Calf Raise: 135x10
Leg Curl: 170x8
Squat: 245x10 PR
Bodyweight: 222 PR
Today was a good day for training. Felt tired and lethargic going into it, but I set a few good PR's - especially on the squats and bodyweight. I also purchased some lactase pills at Ralph's today, so that means protein will be going to 500+ grams per day, and calories approaching 6000. ME Eating.
Also, I will be adding an extra set per body part to my "A" days, as I feel that those body parts recover much faster than my legs, and can therefore take more abuse.
No comments:
Post a Comment