Tuesday, January 19, 2010

Squat

Posted by Greg at 10:53 PM
1/19/10
Squats
195 x 3
215 x 2
235 x 1 (opener)

Band-Lightened Squats
315 x 3
345 x 3
365 x 3

Walk-Outs
365 x 3
415 x 3
445 x 3

Core Work
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