UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Tuesday, January 12, 2010

1-12-10 Upper Back

Posted by Luke at 10:42 PM

Wide Grip Weighted Pullups

BW+25x8

BW+45x6

BW+55x6

BW+60x6

BW+65x6

BW+90x2 PR

Shrugs

315x10x2

365x10x2

Cable Rows

180x8

190x8

200x8

Curls

Labels: cable row, curls, Luke, PR, pull ups, shrugs

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