You know you're in for a good lift when Lady GaGa is the first thing you hear as you enter the Wooden Center.
Squat
warmups
95x5
135x5
165x3
185x3
205x1
215x1 NEW MAX!! Felt pretty good. This may be my opener at the meet depending on how the next 3 weeks of lifting go.
Band Assisted Squats (purples)
195x3
225x2
235x2
Squat Lockouts off Pins
205x2
225x2
235x2
245x2
Scrapped lunges because I was tired.
Abs--Transversus
No comments:
Post a Comment