Tuesday, January 19, 2010

1-19-10 Upper Back

Posted by Luke at 9:25 PM
Cable Rows
170x6
180x6
200x6
220x6
250 (stack) x6

Pullups
Body Weight x 15 x 3sets
Neutral Grip x 10

Band Pull Aparts
15x3

Standing Barbell Curls
80x8x3

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