Friday, January 29, 2010

Short Squat

Posted by Darvin at 3:24 PM
Squat
235 x 1 x 2
265 x 1
185 x 10

No bands so I just did a lighter set of 10 to reinforce form and had Kyle check me. 265 felt a little harder than expected, but I'm just going to attribute that to late night g-mopping.

abs
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