Tuesday, January 19, 2010

Upper Back

Posted by Vit at 8:51 PM
Cable rows
250 x 8
260 x 7
270 x 6, 5, 5

Pull ups
2 sets of 10 wide grip
2 sets of 10 neutral grip

Band pull-aparts (using purple band on a bench)
4 sets of 8

Straight bar curls
80 x 10, 8, 7
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