On vacation and found a small hole in the wall gym to get a chest/tri workout in.
The high elevation definately kicked my butt. Freakin huffin' after 1st set.
Bench Press
w/u -
225x5
275x5
295x5
315x5 (1 force rep)
Incline DB Press
90x10
100x10
110x10
Board Press (~6in. foam roller)
315x5
335x4
365x3
Dont really remember the weight for tri's but the exercises were as follows
Incline Tri-exts 10x4
Weighted Dips 10x4
Cable Push Downs 10x3
2 comments:
YEAH Steve! Nice to see you're still whooping my ass at bench, haha.
You're a beast.
If you train that hard all the time I guess it explains how you got as far as you have.
Post a Comment