Reverse-Green Band Regular Squats (90 lbs off bottom; we measured):
Worked up to 495 x 3, groove briefs + belt. I was supposed to go for 5, but wasn't happening today.
Conventional DL off 8'' blocks:
Worked up to 365 x 5 (belt)
Cambered Bar Good Mornings (no belt):
155 x 3 x 8
3 comments:
Are you changing your 5/3/1 plan to account for this, or going full steam ahead?
You kidding? I'm going for it.
I was talking about your legendary Phil Russell "brute-force" get it done attitude a few days ago. And today one of the guys brought you up as an example of people who just get it done. Let's see those 3 reps next week! (is it next week? or do you take two weeks between things? I still don't know how your program works, haha)
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