Second day of Sheiko. This is the main deadlift day.
• Deadlift, sumo 270x5 (50%), 320x4x2 (60%), 360x3x3 (70%)
• Incline bench press 195x4x3 (70%)
• Dips Bodyweight x8x3
• Lunges 135x5x3
Some extra upper-back work not part of Sheiko...
• Pull-ups Bodyweight x10, x8, x7
Very little rest on these.
• Hammer curls. 30x10x2
I also went to PT today...
▼ Physical therapy
• Soleus massage
• Calf stretch
• Adductor massage
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