Conventional Deadlift:
Warm-ups up to 315
365x5
405x5
Then Kevin messed up his back and vommited in our buddy's gym bag.
Returned 5 hours later to finish the workout.
Conventional deadlift:
455x3
Good mornings:
135x5
225x5
275x5
325x5
355x3
Sumo style rack pulls:
225x5
315x5
405x5
495x3
Hanging leg raises:
15lbs x 7 then bodyweight x 8 (2 sets)
bodyweight x 8 (3 sets)
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