Went with Dean-o to Wooden, he did upper back stuff and spotted me. Thanks again, Dean!
Non-choked Reverse Green Band Bench:
Complete deload at lockout
~45 off bottom (me & Dean checked)
Worked up to:
335 x 1 x 3 (one set of 3)
That felt pretty good, so did an extra set with a close grip:
295 x 1 x 5
So next week I'll go for 4 total lifts >= 335 (90%), ending in 365 x 1.
Chest-Supported Row
4 plates + nickel, 3 x 5
4 plates + quarter, 1 x 2
Weighted Dips
2 plates, 3 x 8
2 plates + quarter, 1 x 3
I told Dean about the Secret Plan for Ab-domination (haha, get it?), so we did:
Roman Chair Sit-ups
Bodyweight + purple band resisting, 1 x 5
Bodyweight + green band resisting, 2 x 5
Dean-o got stapled by the green band, so he went back to the purple. Those bands are no joke!
Great session, thanks to Dean!
No comments:
Post a Comment