405 x 4+10 second break+1 @10-
I'm trying to take a big breath at the top and hold it for the entire rep but this doesn't work so well with 5 reps.
365 x 1, 1, 1 (straps up)
Good mornings
225 x 8
275 x 8, 8
Reverse hypers
50lbs for 3x10
Finished with 3 sets of ball transversus and hamstring stretching. I'm tired.
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