225 x 5 @ 8
235 x 5 @ 8
245 x 5 @ 9
255 x 5 @ 9+
245 x 5 @ 9
Way too slow on 255 so I went back down
Cleans
135 x 5
145 x 5
155 x 5 x 5
Set and rep PR considering I used to have trouble doing this for 1. Form is still shitty though.
Lunges
135 x 5 x 3
Plyos and transversus
1 comment:
Yeah Darvin! We gotta work on your speed on both the descent and the rebound.
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