UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Thursday, June 23, 2011

Ryan Dead Assist 6/23/11

Posted by Ryan at 10:36 PM

Good Mornings-
315 x5
335 x5
355 x5
375 x5
405 x5

Banded Deadlifts-
Orange Normal + Small Orange +:
2 Plates x5x2
2 plates +10 x5x2
2 plates -5 x5

Leg Press-
8 plates x8
10 x8
12 x8

Banded Hypers, PNF

Labels: ryan

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