did this workout without a spotter or liftoffs
165 x 10 @ 9
165 x 10 @ 9+
Close Grip Bench
140 x 10 @ 10
140 x 9.5 @ 10+
Incline Bench
115 x 10 @ 10
115 x 10 @ 9
I was supposed to be doing about 130 for this, but I wanted to hit all the reps
Shrugs
315 x 15
405 x 15
455 x 15 hurt my back a little bit, worried for deadlift day
Close Grip Lat Pulldown
200 x 8 @ 9
220 x 6 @ 9+
240 x 2 drop to 200 x 3 @ 10
Abs
180 crunches on "abench"
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