Luke 6-6-11 Squat

Band Resisted Squat (reds that were in between purple and minis)

275 x 5 @ 8-

295 x 5 @ 9

315 x 5 @ 10 almost failed 3rd rep

Power Cleans

135 x 5

155 x 5

155 x 5

165 x 5

175 x 5 PR

185 x 5 PR

I got some advice from cheryl which seemed to help my cleans

Lunges

135 x 10

185 x 10

205 x 10

2 finals tomorrow so I cut some things short