Strict Press-
barx20
95x20
135x5
135x5
185x1
135x10
135x10
135x10
PushPress
225x3
CG Band Bench w/ Doubled Monster Mini's+EFS Short Light Bands ~ 250 lbs at the top
95+bands x10,10
135+bandsx5,5
Chest Suppored Rows
5x3 up to 5 plates
Wide Grip Lat pulldowns
-a bunch
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