Week 1 Bench

Bench

175 x 5

185 x 5

195 x 5 @9+

185 x 5, 5 @9-

Decline bench

185 x 5, 5, 7, 5

Stability bench

40s x 7, 9, 7+1fail

Tri sets:

Lat pulldowns

200 x 10

210 x 10

250 x 8, 8

Machine shrugs

5 plates x 4 x 15

Scap pushups

3 x 50