Monday, June 27, 2011

Ryan Squat 6/27/11

Posted by Ryan at 11:26 PM
Squat-
275 x3
285 x3x2
295 x3
305 x3 (-10 pr)

Zurcher-
185 x5
205 x5
225 x5

Focused a lot more on keeping my back and chest upright

Pause-
185 x3 (no belt)
225 x3
235 x3

High Box jumps, Cable Transverse, PNF sesh with Victor <3
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