Bench Assistance 6/17/2011

Pin Press 2.5 Board
225 x 3 @8
235 x 3 @8
245 x 3 @9
245 x 3 @10
245 x 3 @10

Arnold Press
50's x 8
55's x 8
60's x 8
65's x 5

Tricep Death
3 rounds of drop sets

Supine Row
x16, x13, x12, x13

Isolateral Front Lat Pull Down
6 plates x 8
6 Plates + Qtr x 8
6 Plates + Qtr x 8
6 Plates + Qtr x 8

Biceps
4 sets

Reverse Crunches
4 sets