Thursday, June 30, 2011

Bench Assistance

Posted by Vit at 12:53 AM
Push press
145 x 5
155 x 5
165 x 5

T-bar rows (belted)
225 x 8
250 x 8
260 x 8

Elbows tender so I finished with light pushdowns supersetted with light hammer curls. Back is very sore...heavy squat singles at UCLA tomorrow :)
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