Deadlift

Deadlift assistance 

Good Mornings- 
( first time doing these. I've done GMoPs for a cycle, never without pins tho)
these seem to be using way more core than gmops 
135x10
225x5
315x5
365x5,5
405x5
455x5@9
not bad want to hit 500x5 on these

Front squat
225x5
275x5,5
315x5

Banded hypers
Heavy band
3x30

Trans ABs

My workout was alright. Happy, considering the circumstances 
I was swinging a sledgehammer 8 hours today and was sooooo tired by my workout
was really dehydrated, i've noticed the biggest gains in deadlift when i keep trying to PR on my dead assistance weeks.