Band-resisted Squats (unbelted)
145x5 @ 8+
145x5 @ 9-
145x5 @ 8
155x5 @ 10
145x5 @ 9
Power Cleans
65x8x2
75x5x2
85x5x2
95x5
-I like these, even though my form is subpar (for now). I wanna beef up my traps! :)
Lunges
-so wrecked at this point
65x5
75x5
85x3--failed
Transversus Foam Roller Abs, Box Jumps
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