275 x 3 x 5 @ 9
Zercher squat
185 x 5
195 x 5
205 x 5
225 x 5
I think I'm getting back into the groove for these
Pause squat
225 x 3 x 3
plyabs
Bench
165 x 3
170 x 3 x 3
175 x 3
Floor press
165 x 5 x 2
175 x 5
175 x 4
1 in the tank, always 1 in the tank
Dumbbell bench
65 x 8 x 2
65 x 6
65 x 8
Lat pulldown,
180 x 8 x 4
barbell shrugs superset
315 x 8 x 4
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