Cycle 0 Week 2 Bench Deadlift 6.15.11

Off to SD for a few days so I tried to do two workouts at once...didn't get through much of either :(

Bench

85x3

90x3

95x3x2

100x3

My previous PR for a single is 100 so I think I'm seeing some progress :) Also, Tr'vel was screaming his head off at me when I was finishing that last set, followed by "You always finish the set when I yell. You're into that kinky shit huh?" -_-

Decline Bench

95x5 This set was killer; I think my muscles were still used to regular bench.

85x7x2

95x7 Way easier than the first time.

Dumbbell Bench

25x8x2

27.5x8

-->Sandbagged

Deadlifts (unbelted)

185x5x2

205x3 --killed my back

185x5