Bench 5

I messed up my squat grip yesterday and majorly irritated my bicep tendons, which had been feeling good. Pain was @5 and nausea @2 today because of that.

Bench:

275 x 5

295 x 5

305 x 5 (-5 below PR)

Very pleased with this, as it's not too far from where I was last summer when I was 15 pounds heavier.

Incline dumbbell bench:

65 x 10

75 x 10

80 x 10

85 x 10

Hands were numb and pain was crazy so I sandbagged until the Vitamin-I kicked in.

I tried doing lat pull downs, but I switched to band-assisted pull ups, as the assistance at the bottom seemed to make it easier on my elbows. Did 4 sets until failure of those.

Finished with tricep extensions, scap push ups, and ghr abs