Deadlift
365 x 5 @ 8
395 x 4 @ 10
the gym only has octagon plates which bounce awkwardly on the ground so I had to reset foot positioning or roll try to move the bar for every rep. It kinda felt like 4 singles of 395 with about 5-10 seconds rest for each one. My back felt fine and my shoulders felt good. The weight wasn't too bad, but rep 4 was slow so I didn't go for a 5th. I think I could hit more with bumper plates.
Deficit Deadlift- Conventional off of 45, double overhand grip
225 x 8
255 x 8
first time doing this
Calves
worked up to 520 x 30
Hyperextensions
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